What should I look for in a gym?

This afternoon, I'm going to check out the local gym, System Fitness, which leads me to a question we should all ask: What should I look for in a gym?

1. State of Cleanliness & Repair - I don't care how many state-of-the-art machines a gym has. If half of them are filthy because no one enforces a spray-your-machines rule or half of them are in repair, warning bells should be ringing. Also, take a look at bathrooms and change rooms for cleanliness.
   


2. Number of State-of-the-Art Machines - Well, it is a luxury, but not as important as...


3. Selection - Look for a selection of free weights (barbells, dumbbells and bars w/ weight plates) plus flat and incline benches. As for machines, all gyms should have:
   
   
   • Smith machine
     
   • Leg press/curl/extension machines
     
   • Leg adduction/abduction machines
     
   • Calf machine
     
   • Preacher curl machine
     
   • Lat pull down machine
     
   • Pec deck
     
   • Cables and pulleys


4. Availability - Gyms get pretty swamped during peak hours (usually 6-9am and 5-7pm), but you shouldn't be spending more time waiting for machines than using them. Visit the gym both at peak and non-peak hours to make sure the gym does indeed have enough equipment for all its members.


5. The Crowd - One thing I can't stand in a gym is when it's considered a social hot spot, and if the majority of people are working out with their mouths instead of their bodies, it can be a real deal breaker.


6. The Staff - Are they kind, helpful and professional? Are personal trainers and class teachers certified?


7. Hours & Location - It's a pretty simple rule: if it's convenient for you to go to the gym, you'll probably go. If it's at all inconvenient, you probably won't.


8. Price & Commitment - Gym memberships can come with high price tags, so shop around and make use of any free trials. Ask about specials (i.e. New Year's). Pay attention to contract lengths and don't be afraid to ask about the cancellation policy. If you move, decide the gym isn't what you want, etc., what happens? Most of all, you're in control, so don't opt in for any package that's not right - or not priced right - for you.

I'll post later with a System Fitness review. Happy hunting!